Oxygen burns fat!

The great thing about yoga is it teaches you how to breathe. When you breathe deeply you burn fat and speed up your metabolism. Most of us take shallow breathes which does not let your body process the oxygen efficiently.

Breathing deeply allows your body to remove harmful toxins, increase energy, and help you lose weight. Studies have shown that just breathing deeply on a regular basis can burn up to 140% more calories than riding an stationary bike!

Taking a yoga class or watching a yoga video can teach you proper breathing techniques. Until then, try this:

Lay down and breathe in slowly. Feel your abdominal muscles stretch as you slowly let as much oxygen as you can into your body. Hold your breath for a moment, tighten your abdominal muscles, and exhale through your mouth slowly with your lips pursed as if you were drinking through a straw.

Easy right? Practice this for at least 15 minutes a day until it becomes a natural part of your life!

"If I can only have one yoga video, I'll choose this one!"

"Having done yoga both with videos and in a class, I found this video to be a step above most other yoga videos. It is arranged in three sections, each having multiple workouts.

The first section is designed for beginners, with one section teaching a basic set of poses, and two sections with flow-style practices of varying length. That is, the poses flow from one to the next for continuous, slow movement."

"This is quickly becoming my favorite yoga video!" -Tonja R. Nansel

Laughter Yoga

In these tough economic times it is important to remember to keep a positive attitude. One of the best things you can do to lift your spirits is to laugh. Forget the old advice of watching a
funny movie and try something new!

There is a new trend sweeping the nation and it is Laughter Yoga!

Laughter Yoga is still an exercise routine (Get those abs in gear!) but also a total well-being workout. It all began with Dr. Madan Kataria, an Indian physician from Mumbai who started the first laughter club in a park with only 5 people in attendance. Today, it has become a worldwide phenomenon with more than 6000 social laughter clubs in 60 countries.

Laughter Yoga combines unconditional laughter with yogic breathing. Anyone can laugh for no reason, without relying on humor, jokes or comedy. Don't worry the laughter is contagious!

To Find A laughter Yoga Class near you check out www.yogaclasssearch.com!

Yoga For Weight Loss

The reason that yoga helps you to lose weight is because it is dedicated to helping your body eliminate toxins.

Even though you might not feel you’re working hard enough, beauty truly does begin from within; and what yoga does to your body on the inside helps you look and feel better on the outside.

Not only do you eliminate toxins through the various poses, but since yoga lowers levels of stress hormones and increases insulin sensitivity, your body can then go into fat-burning mode and burn food as fuel rather than store it as fat.

Your mind is the powerful determinant that controls whether or not you give into that cheeseburger and milkshake craving. The more you practice yoga, the more you learn to sit still, meditate and breathe and the more you will train your body and your mind. Imagine being able to quiet that little devil up there telling you to be bad and eat the processed-full-of-dairy-and-sugar-chocolate-chip-cookie-pie. Imagine that you don’t even hear him anymore.

Do you eat when you’re nervous, anxious or upset? Are you an emotional eater? This does not have to be your fate. This is not who you are. Imagine eliminating all of your food cravings. Imagining being able to have one bite of ice cream without eating the whole carton. Imagine yourself as skinny, youthful and beautiful as ever without a care in the world. All of this is possible by training the mind with yoga!

To learn more about the benefits of yoga check out my e-book at www.naturalsexyskinny.com!

Sweat Out the Toxins with Bikram Yoga!

Practice Bikram Yoga and Burn up to 1000 Calories in One Session!

Bikram Yoga is a yoga class that is held in a room where the temperature has been raised to over 100 degrees in order to sweat out toxins. The heat of the room also increase flexibility which leads to a better workout.

"Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again." -Bikram Choudhury

In your Bikram Yoga class you will be led through a series of 26 poss and 2 breathing exercises which according to Bikram
work out “every single tendon, ligament and muscle, from bones to skin, inside out!” The series of postures are arranged logically so that you move smoothly from one posture to the next.

The benefits of Bikram Yoga include:
-Increased strength, flexibility and balance

-Detoxification and weight-loss
-Improved concentration and patience

Be sure to drink plenty of water before, during and after your Bikram yoga class.

Two Exercises To Reduce Cholesterol

Learning How To Breath:
Yoga is all about learning how to breathe and focusing on your breath. We breathe all the time every day, but most of us are not breathing deeply. We take short shallow breathes that and never fill up our lungs completely. In yoga we train ourselves to breathe deeply in order to train our bodies and calm our minds.

In order to breathe properly try this exercise: Inhale slowly and count to ten. Feel your chest as you let your breathe travel from your upper chest to your lower abdomen until you reach and contract your abdominal muscles. Now exhale slowly and count to ten again. (If you can't reach ten the first time, start with 5 and build your way up to 10.) Now your lungs have released your lungs of toxins and carbon dioxide, and your next breathe will be more effective.

Inverted Poses:
Now that we are aware of our breathing let's move on to our poses that help
reduce cholesterol. When you practice inverted poses it means your legs and abdomen are higher than your heart reversing the normal gravity of the body. This increases your circulation and allows blood to flow throughout the body freely reducing stress on your feet.

Inverted poses include the plough pose, the headstand, and the crane pose. Ask your instructor to show you more inverted poses.

Other benefits of inverted poses include:
increased circulation, brain stimulation, enhanced glandular system functioning, and pressure relief of the abdominal organs.

Breathing deeply and practicing inverted poses are great ways to reduce cholesterol and feel better!

2 types of Yoga For Weight-Loss

Many people each day visit their local gyms and immediately jump on a bike or a stepper or a treadmill because they think intense cardio is the only way to lose weight. An effective, long-term weight loss solution is the practice of Yoga.

Yoga has been around for centuries, but much of today’s Yoga is geared towards the epidemic weight gain and obesity problem. Yoga focuses on twisting poses that work on stimulating the internal organs, which in turn boosts our metabolism. The increased metabolic rate encourages calorie burn and helps us lose weight.

Before signing up for Yoga classes thinking you have found the solution, to lose weight you must change your diet. A proper diet of fruits, vegetables, and whole grains are essential if you want to see results. Also eliminate processed foods and as much sugar as possible from your diet.

Make sure tapping into the mental and spiritual aspects of your Yoga practice are not forgotten. Visualizing yourself being successful not only in weight loss but in your overall wellness of mind and body.

2 Types of Weight Loss Yoga

Bikram Yoga

Celebrities and athletes prefer Bikram Yoga because it is a mix of low-key Yoga exercises and a complete aerobic, cardio, and fat-burning workout. There is definitely a learning curve with Bikram because of the lack of rest time during the cardio section. Keeping the heart elevated for at least 20 minutes is vital to losing weight fast.

Bikram Yoga is also a great way to eliminate stress, build patience, self-control, and concentration.

Ashtanga Yoga

Ashtanga Yoga is effective for weight loss because it focuses on fairly complex yoga poses, synchronization of breathing, which not only creates a strong, healthy body, but a strong clear mind as well.


Yoga Helps You Instantly Looks Slimmer

There are so many products in the markets and bombarding us online promising us that we will look skinnier instantly. Of course, to learn the secret we have to pay some absurd amount. If you honestly want to look and feel skinnier in a short amount of time, the secret is yoga.

One session of yoga will help tighten your muscles and straighten your posture. A better posture and the tightening of your muscles can instantly make you look and feel like you have lost five pounds. This is because you are suddenly standing up straight and squeezing in your muscles.

Overtime, yoga can help you lose pounds and inches. For a quick yoga session to make you feel better about yourself, pick five yoga moves you are familiar with and hold each one for a few minutes. While you are holding those poses, concentrate on your breathing and tightening every muscle.

Try the seated chair into a downward dog walking it out to a plank then going into upward dog. Hold each pose for a minute then repeat the routine as many times as you like. You should instantly feel that you have engages your muscles. End with a minute in child’s pose telling yourself how good you feel and how good you look.