"Having done yoga both with videos and in a class, I found this video to be a step above most other yoga videos. It is arranged in three sections, each having multiple workouts.
The first section is designed for beginners, with one section teaching a basic set of poses, and two sections with flow-style practices of varying length. That is, the poses flow from one to the next for continuous, slow movement."
"This is quickly becoming my favorite yoga video!" -Tonja R. Nansel