Practice Bikram Yoga and Burn up to 1000 Calories in One Session!
Bikram Yoga is a yoga class that is held in a room where the temperature has been raised to over 100 degrees in order to sweat out toxins. The heat of the room also increase flexibility which leads to a better workout.
"Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again." -Bikram Choudhury
In your Bikram Yoga class you will be led through a series of 26 poss and 2 breathing exercises which according to Bikram work out “every single tendon, ligament and muscle, from bones to skin, inside out!” The series of postures are arranged logically so that you move smoothly from one posture to the next.
The benefits of Bikram Yoga include:
-Increased strength, flexibility and balance
-Detoxification and weight-loss
-Improved concentration and patience
Be sure to drink plenty of water before, during and after your Bikram yoga class.