The reason that yoga helps you to lose weight is because it is dedicated to helping your body eliminate toxins.
Even though you might not feel you’re working hard enough, beauty truly does begin from within; and what yoga does to your body on the inside helps you look and feel better on the outside.
Not only do you eliminate toxins through the various poses, but since yoga lowers levels of stress hormones and increases insulin sensitivity, your body can then go into fat-burning mode and burn food as fuel rather than store it as fat.
Your mind is the powerful determinant that controls whether or not you give into that cheeseburger and milkshake craving. The more you practice yoga, the more you learn to sit still, meditate and breathe and the more you will train your body and your mind. Imagine being able to quiet that little devil up there telling you to be bad and eat the processed-full-of-dairy-and-sugar-chocolate-chip-cookie-pie. Imagine that you don’t even hear him anymore.
Do you eat when you’re nervous, anxious or upset? Are you an emotional eater? This does not have to be your fate. This is not who you are. Imagine eliminating all of your food cravings. Imagining being able to have one bite of ice cream without eating the whole carton. Imagine yourself as skinny, youthful and beautiful as ever without a care in the world. All of this is possible by training the mind with yoga!
To learn more about the benefits of yoga check out my e-book at www.naturalsexyskinny.com!
3 comments:
[...]The benefits of yoga exercise that directly felt physically is the loosening of rigid muscles, because of lack of movement, tension, and stress[...]
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