"If I can only have one yoga video, I'll choose this one!"

"Having done yoga both with videos and in a class, I found this video to be a step above most other yoga videos. It is arranged in three sections, each having multiple workouts.

The first section is designed for beginners, with one section teaching a basic set of poses, and two sections with flow-style practices of varying length. That is, the poses flow from one to the next for continuous, slow movement."

"This is quickly becoming my favorite yoga video!" -Tonja R. Nansel


Barabara davis said...

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Anonymous said...

How much time it will take to complete yoga teacher training.