There are so many products in the markets and bombarding us online promising us that we will look skinnier instantly. Of course, to learn the secret we have to pay some absurd amount. If you honestly want to look and feel skinnier in a short amount of time, the secret is yoga.
One session of yoga will help tighten your muscles and straighten your posture. A better posture and the tightening of your muscles can instantly make you look and feel like you have lost five pounds. This is because you are suddenly standing up straight and squeezing in your muscles.
Overtime, yoga can help you lose pounds and inches. For a quick yoga session to make you feel better about yourself, pick five yoga moves you are familiar with and hold each one for a few minutes. While you are holding those poses, concentrate on your breathing and tightening every muscle.
Try the seated chair into a downward dog walking it out to a plank then going into upward dog. Hold each pose for a minute then repeat the routine as many times as you like. You should instantly feel that you have engages your muscles. End with a minute in child’s pose telling yourself how good you feel and how good you look.